Session 1 Begins Tuesday’s May 7th, 14th, 21st, 28th 4pm-5:30pm
Grades 6-8

Is your child having trouble with focus, stress, and/or anxiety?  The Empowering Youth Club fosters creative outlets for kids to channel anxiety and stress through: breath work, yoga, fitness, and creative arts.

 

In this program children will learn:

• How to practice yoga poses and mindful breathing as a means of self-regulation

• How to use creative and meditative practices as way of easing the mind and coping with anxiety, anger, and overstimulation

• The importance of keeping a healthy mind and body through proper nutrition and physical exercise, all while fostering a friendly learning environment