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Coming Soon!

Classmates

EMPOWERED YOUTH CLUB

Is your child having trouble with focus, stress, and/or anxiety?  The Empowered Youth Club fosters creative outlets for kids to channel anxiety and stress through: breath work, yoga, fitness, and creative arts.

 

In this program children will learn:

  • How to practice yoga poses and mindful breathing as a means of self-regulation

  • How to use creative and meditative practices as way of easing the mind and coping with anxiety, anger, and overstimulation

  • The importance of keeping a healthy mind and body through proper nutrition and physical exercise, all while fostering a friendly learning environment

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