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PERSONAL TRAINING

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PERSONAL TRAINING (IN PERSON)

The consultation process will give your Coach a broad perspective of your personal needs. We take into account body type, medical needs, and personal lifestyle to develop a program that is right for you. You will then be paired with a Fitness Trainer who will help provide you with the tools necessary to reach your goals in a way that best suits your needs.

How We Help

  • Weight Loss

  • Osteoporosis/Osteopenia

  • Diabetes/ Prediabetes

  • High Blood Pressure

  • High Cholesterol

  • Strength and Endurance Building

Meet Your Coach

Now you are ready to go!  The next step is to begin your program.  Here at ISI, we take pride in the fact that our members will never have a dull moment when working with a Trainer.  Our workout sessions are ever changing to keep things fresh and engaging.  As you advance, so will your practice.  Progress is tracked along the way to ensure you are taking steps in the right direction. 

Personal Training Plans

  • Silver Semi Private

    319$
    Every month
    Help to Stay Committed When Working with a Buddy!
     
    • 1 Weekly Personally Tailored Fitness Session With a Partner
    • Weekly Nutritional Guidance
    • Corrective Exercises: for injuries, sore muscles and joints
    • Homework: short, at - home workouts
  • Best Value

    Gold Standard Member

    479$
    Every month
    1 Weekly Fitness Session
     
    • 1 Weekly Customized Fitness Session/ Week
    • Nutrition Consultation
    • Corrective Exercises
    • Assisted Stretching
    • At Home Workouts
    • Unlimited Yoga Classes

  • Platinum Plus Member

    959$
    Every month
    2 Weekly Fitness Sessions
     
    • 2 Weekly Customized Fitness Sessions
    • Nutrition Consultation
    • Corrective Exercises
    • Assisted Stretching
    • Myofascial Release
    • At Home Workouts
    • Unlimited Yoga Classes
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