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All Levels Fitness Program

Full Gamut
32:33

Full Gamut

Description: Full Body, Cardio/ Strength Workout Designed for All Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Challenge 1
15:20

Challenge 1

Time to Establish Your Fitness Baseline with This Full Body, Cardio/ Strength Workout Challenge, Designed for All Fitness Levels
Roll and Stretch Class
25:56

Roll and Stretch Class

How to release and stretch muscles, in order to help prevent injuries
Load The Legs
37:39

Load The Legs

Complete Lower Body Workout for All Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Mold and Shape
28:58

Mold and Shape

Complete Upper Body Workout for All Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Gut Buster
30:01

Gut Buster

Intense Core Workout Designed for All Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Intense 10
25:00

Intense 10

Full Body, 10 Minute Cardio Workout for All Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Booty Camp
35:41

Booty Camp

25 Minute Glute and Core Workout, Designed for All Fitness Levels https://us02web.zoom.us/j/84935144495?pwd=bTNlaEovbUN2T3BDM2Z1bm9EVmtMQT09
Twisted 20
34:26

Twisted 20

30 Minute High Intensity Workout for all Fitness Levels https://www.amazon.com/Dumbbell-Neoprene-Durability-Identification-Triangular/dp/B09W3975DR/
Challenge 2
13:09

Challenge 2

See How You’ve Leveled Up - With This Full Body, Cardio/ Strength Workout Challenge, Designed for All Fitness Levels
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