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All Levels Fitness Program

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1

Full Gamut - Full Body Workout

Full Body, Cardio/ Strength Workout Designed for All Fitness Levels

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2

Full Body Self Challenge - 1

Time to Establish Your Fitness Baseline with This Full Body, Cardio/ Strength Workout Challenge, Designed for All Fitness Levels

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3

Roll and Stretch - Stretching & Muscle Release Video

How to release and stretch muscles, in order to help prevent injuries

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4

Load the Legs - Lower Body Workout

Complete Lower Body Workout for All Fitness Levels

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5

Mold and Shred - Upper Body Strength Workout

Complete Upper Body Workout for All Fitness Levels

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6

Gut Buster - Core Workout

Intense Core Workout Designed for All Fitness Levels

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7

Intense 10 - Cardio Workout

Full Body, 10 Minute Cardio Workout for All Fitness Levels

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8

Booty Camp - Legs and Core Workout

25 Minute Glute and Core Workout, Designed for All Fitness Levels

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9

Twisted 20 - No Repeat, Full Body Workout

30 Minute High Intensity Workout for all Fitness Levels

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10

10 Full Body Self Challenge - 2

See How You’ve Leveled Up - With This Full Body, Cardio/ Strength Workout Challenge, Designed for All Fitness Levels

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