Meet Your Goals Faster With
Personal Trainings by Alisa
The consultation process will give your Coach a broad perspective of your personal needs. We take into account body type, medical needs, and personal lifestyle to develop a program that is right for you. You will then be paired with a Fitness Trainer who will help provide you with the tools necessary to reach your goals in a way that best suits your needs.
Meet Your Coach
Now you are ready to go! The next step is to begin your program. Here at In Shape Incentive, we take pride in the fact that our members will never have a dull moment when working with a Trainer. Our workout sessions are ever changing to keep things fresh and engaging. As you advance, so will your practice. Progress is tracked along the way to ensure you are taking steps in the right direction.
WHY I CARE ABOUT YOUR WELL-BEING
ALISA’S STORY
I used to struggle with low self-esteem and was considered overweight. I fell in love with exercise and was able to overcome my struggles. I truly believe anyone who suffers from low self-esteem or has a weight problem can change their life if they follow my fitness and nutrition program.
Personal Training Plans
Silver Semi Private
319$Every monthHelp to Stay Committed When Working with a Buddy!Â- 1 Weekly Personally Tailored Fitness Session With a Partner
- Weekly Nutritional Guidance
- Corrective Exercises: for injuries, sore muscles and joints
- Homework: short, at - home workouts
- Best Value
Gold Standard Member
479$Every month1 Weekly Fitness SessionÂ- 1 Weekly Customized Fitness Session/ Week
- Nutrition Consultation
- Corrective Exercises
- Assisted Stretching
- At Home Workouts
- Unlimited Yoga and Boot Camp Classes
Platinum Plus Member
959$Every month2 Weekly Fitness SessionsÂ- 2 Weekly Customized Fitness Sessions
- Nutrition Consultation
- Corrective Exercises
- Assisted Stretching
- Myofascial Release
- At Home Workouts
- Unlimited Yoga and Boot Camp Classes
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